You deserve
a diet that actually works for you
Diet plans that actually fit your life
by Ms. Sweedle Glynis Saldanha, MSc Food Science & Nutrition.
500+
Patients treated
10+
Clinical conditions
En · हि · ಕ · कों · ತು
Languages spoken
✦The Health Crisis Around Us
Your body is keeping score
Lifestyle diseases are rising fast but most are preventable with the right diet, early intervention, and expert guidance.
The Good news
Most of these conditions respond remarkably well to personalised nutrition.
✦Fields of Expertise
What I help you with
Real food plans for real conditions built around your life, not a textbook.
Weight Management
Most diets fail because they don't fit your life. I build a plan around your routine, your food and your body so you can lose weight without feeling like you're constantly fighting yourself.
Clinical Nutrition
If you have diabetes, high BP or cholesterol, what you eat every day makes a real difference. I help you manage your numbers through food, not just medication.
Therapeutic Diets
Kidney disease, thyroid issues, gut problems — these conditions need a specific kind of diet. I build a plan that supports your treatment and makes sure food isn't working against your recovery.
Life Stage Nutrition
Your nutritional needs change at different points in life. Whether you're dealing with PCOS, aging related changes or anything in between, I build a plan that fits where you are right now.
Dyslipidaemia Care
High cholesterol and triglycerides respond really well to the right diet. I help you bring those numbers down through food changes that you can actually maintain.
Language Accessibility
I speak English, Hindi, Kannada, Konkani and Tulu. So we talk in whichever language you're most comfortable in. No translation needed, no getting lost in medical jargon.
✦About
“Eating well isn't a luxury.
It's something everyone deserves.”
Most people think a bad diet just affects your weight. It affects your energy, your sleep, your hormones, your heart and a lot more. Food is involved in almost everything your body does. I help you take that seriously without making it overwhelming.
Qualification
MSc Food Science & Nutrition
Experience
2+ Years Clinical Practice
Patients Treated
500+ Patients
Conditions
10+ Clinical Conditions
Sessions
Google Meet Consultations
Support
Replies within 24 hours
Languages
5 Languages Spoken
Diet Plans
All Indian Foods, No Fancy Ingredients
✦Consultations Available In
✦Simple Transparent Pricing
Plans for your Health Journey
Exclusive consultations for private clients.
First Step
Let's get to know you
Before anything else, we sit down and talk. About your health, your food, your routine. No judgement, just a good conversation.
- 30 min video call on Google Meet
- We go through your medical history and diet
- You get a written summary after the call
- I speak English, Kannada, Hindi, Kokani and Tulu
Monthly
Your personal diet plan
A diet chart made for you, not a copy paste from the internet. Built around your condition, your food preferences and your lifestyle.
- 1 personalised diet chart
- A follow up call in the middle of the month (30 min)
- WhatsApp support, I reply within 24 hours
- Works for diabetes, PCOS, weight loss and senior health
- All Indian foods, no fancy ingredients
3-Month Programme
Commit and see real change
Three months is where you actually start seeing results. More check ins, closer tracking and a plan that keeps getting better each month.
- 3 diet charts, updated every month
- 2 calls every month (30 min each)
- WhatsApp support, I reply within 24 hours
- Monthly review so the plan keeps improving
- Priority booking for slots
Book a consultation
Ready to Start
Your Journey?
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✦Client Testimonials
What my Patients say
Anita R.
Diabetes · Bengaluru
“Sweedle understood my Konkani food culture perfectly. She showed me how to make traditional meals work for my diabetes. My HbA1c has been stable for 6 months now.”
Rahul M.
Weight Management
“After years of failed diets I was sceptical. Sweedle assessed my blood work, understood my schedule, and built a plan I could actually follow. Lost 14kg in 5 months.”
Priya K.
Maternal Nutrition
“During my pregnancy I was anxious about gestational diabetes. Sweedle's guidance was incredibly reassuring — evidence-based and practical. Both my baby and I are healthy.”
Mohan S.
Cholesterol Care
“My cardiologist referred me to Sweedle. Within 3 months my LDL dropped significantly. She explained everything in Kannada — that made all the difference.”
Lakshmi V.
Renal Nutrition
“I have CKD and finding the right diet was overwhelming. Sweedle worked with my nephrologist and created a renal diet that doesn't feel like a punishment.”
Deepa N.
Paediatric Nutrition
“Sweedle was brilliant with children — she made dietary changes feel like a game. My son's energy and focus have improved significantly in just a few months.”
Anita R.
Diabetes · Bengaluru
“Sweedle understood my Konkani food culture perfectly. She showed me how to make traditional meals work for my diabetes. My HbA1c has been stable for 6 months now.”
Rahul M.
Weight Management
“After years of failed diets I was sceptical. Sweedle assessed my blood work, understood my schedule, and built a plan I could actually follow. Lost 14kg in 5 months.”
Priya K.
Maternal Nutrition
“During my pregnancy I was anxious about gestational diabetes. Sweedle's guidance was incredibly reassuring — evidence-based and practical. Both my baby and I are healthy.”
Mohan S.
Cholesterol Care
“My cardiologist referred me to Sweedle. Within 3 months my LDL dropped significantly. She explained everything in Kannada — that made all the difference.”
Lakshmi V.
Renal Nutrition
“I have CKD and finding the right diet was overwhelming. Sweedle worked with my nephrologist and created a renal diet that doesn't feel like a punishment.”
Deepa N.
Paediatric Nutrition
“Sweedle was brilliant with children — she made dietary changes feel like a game. My son's energy and focus have improved significantly in just a few months.”
✦Frequently Asked Questions
Your Questions
Answered
Still have questions?
You can always email me at dietician.sweedle@gmail.com
We talk. I ask about your health, your diet, your routine and your goals. It's a proper conversation so I can understand your situation before suggesting anything.